Be mindful of the inner garden, and if you don't have the means or skills to do something about the negative parts, find someone special you can confide in. It is in these mindful moments that you get to live out your dreams, practice the things you love while making time to sort through the hurdles to move along confidently.

"These mindful practices really don't cost us anything but they contain the rewards of joy our Human Soul needs most." - Tanya J. de Wet

And if you don't have anyone you can text, then go into your garden or wander to a nearby park. On the way there take a few deep breaths.

In this moment is a gift you have not allowed yourself to feel. And with it comes the wisdom about the importance of your next inhale. It is the most important thing right now as without it, you'll drift off to sleep not knowing that was your last one.

Read this week's Blog Article HERE

Lesson Activity

Take a reflective look a the Dream Crushing Weeds & see if any made their way to your thoughts. Then, take your journals to the park & reflect on what yo need right now or call up a friend for coffee!

Ready to go deeper & start your self-mastery journey? Start HERE