Check in with Yourself
You can always come back to yourself & do a self-check to see if you need anything more than a 45 minute break today!
Are you okay?
If you can say yes in this moment then you have
O-optimized
K-knowledge
A-about
Y-yourself
It will also mean you are probably okay enough to sort out the little glitches in life. But if you cannot solve a problem, have the courage to ask for help or reach out if you need to talk, get in touch with your support group or get into the Sketchbook Journal Community & connect with your peers.
Connect with the Community >>> HERE
It could help to ask yourself this:
What do I need right now?
How can I get it for myself?
Do I need to reach out?
Who can I talk to who will understand?
Lesson Activity
Take care of you first 💖🌸🌿👑
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12 Contents
Virtual Gratitude Retreats (Open Studio Session)
We meet every last Thursday of each month to claim back some mindful time for ourselves. If you are on my email list you'll automatically receive your zoom link & invite on the day!
It is the perfect 45 minute escape to help you re-centre, connect with yourself, take a deep breath, escape from the world around you & simply get in the flow of creativity.
Set aside time to listen to what your heart desires & express your creative side with our main focus on gratitude, mindfulness & creativity.
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