the Creatives Way to Self-Mastery

Stop adding more work, distractions, addictions & bad habits that only lead to stress! Instead make mindful practices part of the processes that release daily stress, overwhelm & worries.

Create a new chapter in life starting with little creative habits that help you ease into your pleasure goals easier. Take Tanya's guidance in themed contents. Enjoy over four years of mindfulness, video's, practices & printables at your fingertips

• Empty our thoughts, rethink things, express your feelings & get in touch with LOVE
• Figure out how to show up in a better emotional state more often
• Give yourself time to relax, tell a new story & heal your heart
• Forgive & find happiness sooner

Here you'll find exactly what you need to relax, prioritise your wellness & discover more about yourself as you blossom & grow.

• You can do this if you have a simple diary to scribble in. If you have old journals, a lined notebook or just a blank space to create your stories in
• Use your colouring books for rest & reflection
• Feel in control of your life with more pleasure goals
• Print out all the printable pages to help you
• Take up a little space in your home
• Creative to your hearts content
• Find meaningful mindfulness in micro-skills that are easy to try! 

I cannot wait to see you blossom & grow!